Deep Tissue Massage - 90 Min Gallery
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A wonderful experience!! I entered in pain and exited completely rejuvenated. Katia is an...more
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Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage - 90 Min.
Some pressure and discomfort can occur as therapists work deeper layers, but techniques are adjusted to your tolerance. Communicate with your therapist; they will modulate pressure, provide breaks, and offer aftercare tips to minimize soreness and enhance recovery.
Hydrate well, avoid heavy meals beforehand, and arrive a few minutes early to complete intake forms. Wear comfortable clothing and inform your therapist of injuries, medications, or sensitivities so they can tailor the treatment.
Duration varies by condition and self-care. Many clients notice reduced pain and increased mobility for several weeks, especially with follow-up sessions, stretching, hydration, and ergonomic changes to support lasting benefits.
Yes. Recent surgery, blood clots, uncontrolled hypertension, active cancer, infections, or certain skin conditions may contraindicate deep tissue work. Disclose medical history and consult your physician if you have concerns before booking.
Some post-session soreness or tenderness is normal for 24 to 72 hours as tissues adjust. Use hydration, gentle stretching, heat or ice as advised, and contact your therapist if pain is severe or persists beyond a few days.
Frequency depends on goals and severity. Acute or injury recovery may need weekly sessions initially, while maintenance clients often book every 3 to 6 weeks. Your therapist will recommend a personalized plan based on progress and response to treatment.