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Three session lengths to fit your schedule and healing needs.
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Our approach blends clinical skill with compassionate care for effective, lasting results.
Therapists assess your condition and craft a targeted plan to reduce pain, improve function, and prevent recurrence.
We use deep tissue, myofascial release, and trigger-point work to unlock tension and restore healthy movement patterns.
Calming rooms, clean linens, and considerate therapists create a safe space for clients to relax and heal fully.
Choose 60, 75, or 90 minute sessions to give focused attention where needed for comprehensive care.
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Read testimonials from our satisfied customers
Katia was amazing. She asked a lot of great questions before the massage started as well a...more
Very pleased experience! Katia is very experienced, attentive and thorough. While visitin...more
I started seing Katia because I had major scar tissue adhesions that developed after breas...more
I love a technician who is always studying and learning the latest in their field. Katia i...more
Katia has been my go to therapist for over 1.5 years and I am excited to see her launch he...more
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Answers to common questions about our therapeutic massage sessions and what to expect.
Your therapist will review your medical history and concerns, perform a posture and movement assessment, and apply targeted techniques. Sessions include time for feedback and adjustments to pressure, ensuring treatment is comfortable, effective, and aligned with your wellness goals.
Many clients notice reduced tension or pain immediately, while others experience gradual improvement over days as inflammation decreases and muscles relax. Frequency of sessions, chronicity of the issue, and home care all affect timing. Your therapist will set realistic expectations.
Prenatal massage can be safe and beneficial when performed by therapists trained in pregnancy techniques. We avoid certain positions and pressure points, especially in the first trimester. Disclose pregnancy status and any complications so therapists can adapt treatment for safety and comfort.
Beforehand, hydrate, arrive a few minutes early, and share medical history. After your session, rest, drink water, and avoid strenuous activity for the day. Gentle stretching and heat can support recovery, and follow-up appointments help maintain progress.
Shorter sessions suit focused problem areas or busy schedules. Longer sessions allow comprehensive assessment and full-body work, which is ideal for chronic issues or deep tension. Your therapist will recommend a length based on goals, severity, and recommended treatment plan.
We do not bill insurance directly, but provide itemized receipts with CPT codes for reimbursement or HSA/FSA submission. Coverage varies by plan—check with your provider. Contact us if you need documentation or to discuss sliding scale and payment options.