Frequently Asked Questions

Get answers to common questions about 75 Minute Session.

Your therapist begins with a brief intake, then uses a combination of techniques tailored to your needs—deep tissue, Swedish, myofascial release, or cupping. Expect work on problem areas plus general relaxation, with time for questions and post-session guidance.

Wear comfortable clothing, drink water before and after, and arrive a few minutes early to complete intake forms. Avoid heavy meals immediately before. Communicate current medications, injuries, or pregnancy so therapist can adapt techniques for your safety and comfort.

Yes. Extended time allows focused treatment on chronic patterns, combining deep tissue, trigger point work, and mobility techniques. Regular sessions with a therapist can reduce pain frequency and intensity; your therapist will design a plan and recommend follow-up intervals.

Yes, cupping can be included if clinically appropriate. Your therapist will assess skin condition, circulation, and goals before integrating cupping with massage. Expect temporary redness or light marks; these generally fade within days and indicate increased blood flow and tissue release.

Frequency depends on goals and issues; many clients start weekly or biweekly for acute concerns, then move to monthly maintenance. Your therapist will recommend a schedule based on progress, pain levels, activity demands, and recovery goals.

You may feel pressure or brief discomfort during deeper techniques, but therapists prioritize communication and adjust intensity. Discomfort should be tolerable and productive; persistent pain should be reported immediately so techniques can be modified for safety and therapeutic benefit.