Frequently Asked Questions

Get answers to common questions about 90 Minute Session.

Your therapist will begin with an intake and movement assessment, then apply customized techniques — from Swedish to deep tissue and cupping if requested — focusing on your priorities to relieve tension, restore mobility, and support lasting results over the 90 minutes.

Arrive hydrated and wear comfortable clothing. Complete the health intake online or in person, communicate any injuries or sensitivities, and plan a few minutes before and after the session to change and rest so you get the full therapeutic benefit.

Yes — with a detailed assessment your therapist combines targeted soft-tissue work, neuromuscular techniques, stretching, and cupping when appropriate to reduce pain drivers. Multiple sessions plus a home-care plan often achieve the best long-term improvement.

Absolutely — if cupping suits your goals and medical history we can include it within the 90-minute session. Your therapist will discuss expectations, possible temporary marks, and adjust intensity to ensure comfort and therapeutic benefit.

Focus is guided by your intake and current concerns — common targets include neck, shoulders, back, hips, and legs. The 90-minute timeframe allows thorough attention across multiple regions and deeper work to resolve chronic tension patterns.

Yes — we adapt pressure, pacing, and technique to your comfort. New clients benefit from longer sessions because they allow a careful assessment and gradual approach, building trust while delivering meaningful results without feeling rushed.